Diabetes Prevention Program

According to the Centers for Disease Control and Prevention (CDC), more than 84 million people had prediabetes in 2015. People with diabetes are at high risk for developing type 2 diabetes, heart disease, and stroke.


In the last 20 years, the number of adults diagnosed with diabetes has more than tripled as the US population has aged and become more overweight. The YMCA’s Diabetes Prevention Program is an evidence-based program that helps overweight adults at risk for type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical activity, and losing a modest amount of weight. 

This program provides a supportive environment where participants work together to 
achieve the following goals:

  • Reduction in individual body weight by 7%.
  • Increase in moderate physical activity (the equivalent of brisk walking) to 150 minutes per week.

About the Program

  • CDC-approved curriculum 
  • Part of the CDC-led National Diabetes Prevention Program.
  • Classroom setting with a Y-USA trained Lifestyle Coach.
  • Small group of participants that work together to problem solve around barriers to healthier eating, exchanging ideas for how to incorporate more physical activity into daily routines, and developing action plans to support sustainable behavior change.
  • 25 sessions over a year.
    • 16 weekly sessions in the first 20 weeks .
      • (extra weeks are added for snow days, holidays, etc).
    • 3 biweekly sessions – every other week.
    • 6 monthly sessions in the second six months.
    • Each session lasts one hour and includes a weigh in.

Program Benefits
 

The YMCA’s Diabetes Prevention Program was directly translated from the National 
Institutes of Health Diabetes Prevention Program trial, a clinical study that showed 
a lifestyle change intervention yielding modest weight loss (5 to 7%) and increased 
physical activity (up to 150 minutes per week) can reduce the number of new cases 
of type 2 diabetes in adults by 58% and 71% in adults over the age of 60. 

Program Participants


Program participants may be Y members or non-members. 
To participate in the program, participants must meet all of the following qualification criteria: 

  • Adults 18+ years of age 
  • Overweight (BMI ≥ 25 kg/m2; Asian individuals BMI ≥ 23 kg/m2)
  • At risk for or have been diagnosed with prediabetes 
    • Confirmed via one of three blood tests
      •  A1c between 5.7% and 6.4%
      • Fasting Plasma Glucose between 100-125 mg/dL
      • 2-Hour (75 gm glucola) Plasma Glucose between 140-199 mg/dL
    • If blood values are unavailable, confirmed via qualifying risk score
  • Confirmed via a previous diagnosis of gestational diabetes

Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.

Contact

Meri Fetkovich, Senior Director of Health & Wellness, mfetkovich@youngstownymca.org or call 330-742-4788.